Physical Therapist

Movement Detective

Wellness Strategist

Mom

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Whether you’re stiff, stuck, or simply seeking better ways to move and feel good again — you’re in the right place.

I help busy adults and active agers thrive with proven strategies that blend physical therapy, functional movement, and holistic wellness.

Complete the form to start the conversation — whether you're looking for support, exploring resources, or just want to share a topic you'd love to see more of.

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Introducing the PEARLS Method

Your Blueprint to Move Better, Feel Stronger, and Thrive Longer.

"After nearly 30 years as a physical therapist, I created the PEARLS Method to bridge the gap

between rehab and real life — because pain shouldn’t be your wake-up call." — Lori Diamos

Prevention

Stop issues before they start with daily movement and habit strategies that work.

Efficiency

Real results in less time with smart, purposeful movement built for your busy life.

Alignment

Create head-to-toe harmony between your posture, movement, goals, and lifestyle.

Resilience

Build the strength and adaptability to bounce back and stay active — at every age.

Longevity

Prioritize quality movement and recovery that support you now and in the years ahead.

Simplicity

No fluff. No guesswork. Just clear, actionable steps that fit your real-world routine.

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Hey, I'm LORI!

I'm a wife, mom, and physical therapist with 30 years of experience helping busy people move better, feel stronger, and age actively. Known as a “movement detective,” I blend traditional rehab, functional training, and holistic wellness to address the root cause of pain and movement issues.

Whether I’m working with individuals, small groups, or through corporate and community programs, my goal is simple: give people the tools, strategies, and pearls of wisdom they need to stay safe, fit, and active at every age and stage.