Movement and Wellness

I Spent Years Trying to Figure Out What My Body Needed. Here's What I Wish I'd Known Sooner

Lori Diamos PT, MS

Published on: 18/10/2026

Feeling stuck with your midlife health? Learn how a physical therapist uses better information, strategic movement, nutrition, and recovery to make smarter choices.

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What Happens When the Plan That Was Working Suddenly Isn’t?

Lori Diamos PT, MS

Published on: 27/09/2026

An injury changed my exercise plan overnight. Here’s how I adapted movement, strength training and recovery while tracking what my body could still do.

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Your Workout Isn't Competing With Laziness. It's Competing With Your Life

Lori Diamos PT, MS

Published on: 13/09/2026

Blood flow restriction training can help you get more from the exercise time you actually have. Explore BFR, short workouts, walking, muscle health, and smarter movement for busy lives.

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Consistency Doesn't Mean Doing the Same Thing Every Day

Lori Diamos PT, MS

Published on: 30/08/2026

Pain, poor sleep, work, family and real life can derail the best workout plan. Learn how adaptable consistency helps you modify movement without giving up.

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