Movement Resets & Movement Nutrition for Busy People | Pearls from a PT

Movement Resets & Movement Nutrition for Busy People | Pearls from a PT

Movement Resets & Movement Nutrition for Busy People | Pearls from a PTLori Diamos PT, MS
Published on: 24/01/2026

Movement resets are short, intentional movements that support posture, mobility, stability, energy, and recovery. Learn how movement nutrition helps busy people sit safer, move better, and feel stronger without longer workouts.

Movement and Wellness
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Your Desk Isn’t the Problem — Sitting Still Is

Your Desk Isn’t the Problem — Sitting Still Is

Your Desk Isn’t the Problem — Sitting Still IsLori Diamos PT, MS
Published on: 09/01/2026

Sitting all day isn’t the problem—staying still is. Learn why movement resets matter and how to fit simple, effective movement breaks into a busy workday.

Movement and Wellness
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Welcome To Pearls From A PT:A New Year, A New Chapter for Movement, Wellness and Active Aging

Welcome To Pearls From A PT:A New Year, A New Chapter for Movement, Wellness and Active Aging

Welcome To Pearls From A PT:A New Year, A New Chapter for Movement, Wellness and Active AgingLori Diamos PT, MS
Published on: 04/01/2025

Welcome to Pearls from a PT! Discover tips on movement, wellness and active aging. Join me, Lori, a PT with 30 years of experience, as I share practical advice to help busy parents, professionals, and retirees move better and live healthier lives.

Movement and Wellness
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